Sunlight: How Much Do You Need?

How much sunlight you need depends on your skin tone, age, health history, diet, and...
Read doctor-produced health and medical information written for you to make informed decisions about your health concerns.
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Tuesday, December 16, 2025
Special: Benefits of Sunlight
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Sunlight: How Much Do You Need?
How much sunlight you need depends on your skin tone, age, health history, diet, and where you live. In general, scientists think...
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What Cayenne Pepper Does to Your Body
Research shows cayenne pepper has anti-inflammatory effects. Capsaicin extracts are known to reduce... Read more...
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Common Skin Problems and Solutions
Is your skin itchy, oozing, or breaking out? Moles, rashes, hives, and eczema are just a few of the more than... Read more...
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Your body is going through changes as you age, which is inevitable, but embracing change and discovering new... Read more...
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Breast Cancer and Stress
Facing a breast cancer diagnosis can be overwhelming. Your stress levels may skyrocket. You may worry about finances. And you may be... Read more...
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Teach Yourself Calisthenics
Calisthenics exercises use our body weight. These exercises are performed with varying degrees of intensity and rhythm. You can perform... Read more...
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Diseases From Restrooms
Germs in restrooms may concern you. So, you may want to learn about the viruses, bacteria, and parasites that can survive on bathroom surfaces... Read more...
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