12 Habits of Super-Healthy People Eat your breakfast, take an exercise break, go offline, and try these other tricks to help you on the path to better physical and mental health. Trouble viewing this email? View as a Webpage Wednesday, September 12, 2018 Fitness Slideshow 12 Habits of Super-Healthy People Eat your breakfast, take an exercise break, go offline, and try these other tricks to help you on the path to better physical and mental health. Article Why You Should Walk for Transportation The more a middle-aged or elderly woman walks, the less likely she is to have heart failure, researchers say. Article Are You Eating the Right Amount of Carbs? Research is plentiful, but agreement about the best way to eat carbs -- and how much of them we need on a daily basis -- is rare. Slideshow What's Behind Your Muscle Cramps? Several things can bring on the sudden tightening of a muscle. Learn what you can do to keep cramps from happening. Slideshow When You Have No Time to Exercise We get it: Life is hectic. But it's never too busy to fit these micro-moves into your regular day. Quiz Exercise and Your Heart Rate You can feel your heart pumping faster as you exercise, but are you hitting the right intensity level? Expert Opinions • How Much Cardio Do You Really Need? • Is Virtual Reality the Future of Pain Management? From Our Message Boards • 'I Always Feel Like Fainting' • Strange Back Pain ADVERTISEMENT ADVERTISEMENT WebMD.com | Mobile Apps | Newsletters You are receiving this message because you registered with WebMD as rssproject471@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy | Unsubscribe © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361 Tweet Postingan terkait:
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