Are You Eating Too Much Salt?

Your body needs salt to help with nerves, muscles, and more. But how much is too much, and what happens if you overdo it?

Trouble viewing this email? View as a Webpage Thursday, August 23, 2018 Cholesterol Management Quiz Are You Eating Too Much Salt? Your body needs salt to help with nerves, muscles, and more. But how much is too much, and what happens if you overdo it? Slideshow 14 Ways to Lower Triglycerides Learn to spot added sugars on food labels. Hint: Look for anything that ends in "ose." Quiz What's the Main Dietary Cause of High Cholesterol? Is it too much cholesterol, too much saturated fat, too much trans fat, or something else? Article Caffeine Is Not a Dieter's Friend A new study disputes research that caffeine speeds up your metabolism and stifles your appetite. Article 5 Reasons You Should Be Eating Eggs A typical egg -- at just 20 cents -- keeps you feeling fuller all day and helps guard against eye damage from your phone's "blue light." Article 11 Heart Symptoms You Can't Ignore If you have high cholesterol and are worried about your heart, it's important to take chest discomfort -- and these other warning signs -- seriously. From the WebMD Network • HDL vs. LDL Cholesterol • What Cholesterol Numbers Really Mean • Causes of Abnormal Triglyceride Levels Editor's Picks • The Truth About Fish Oil • New Options for Lowering Bad Cholesterol Slideshow Curb Cholesterol, Not Flavor Doing right by your heart doesn't mean skimping on flavor. Just look to dark chocolate, red wine, avocados, and these other delicious eats. ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as rssproject471@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

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