Ways Exercise Can Help Ease Depression It may be the last thing you want to do, but exercise releases feel-good chemicals in your brain and can help ease depression symptoms. Trouble viewing this email? View as a Webpage Friday, December 15, 2017 Fitness Slideshow Ways Exercise Can Help Ease Depression It may be the last thing you want to do, but exercise releases feel-good chemicals in your brain and can help ease depression symptoms. Message Board How Do You Stay Motivated? After 3 years together, a couple is finally ready to lose weight and get fit. But how? Join the conversation! Article Small Weight Loss Cuts Chance of Breast Cancer Researchers found that a 5% weight loss after menopause could lower the odds of breast cancer by about 12%. Quiz Cardio vs. Weights You know you need to do both to get your body truly fit, but how much of each should you do? And when? Slideshow How to Become a Runner It's almost (but not quite) as simple as lacing up your sneakers and hitting the road. Find out how to run without injury. Article Which Exercises Help Keep Your Brain Sharp? Inactivity can make you more likely to have Alzheimer's disease, and it's linked to three conditions that can raise your odds as well. Top Picks • Your Diabetes Exercise Checklist • Purple Power Foods • Reasons Your Weight Changes Throughout the Day From Our Sponsors • Kindred Healthcare: Continued Care after a Hospital Stay • Child Fracture, Sprain or Strain? Learn Where to Go ADVERTISEMENT ADVERTISEMENT WebMD.com | Mobile Apps | Newsletters You are receiving this message because you registered with WebMD as rssproject471@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy | Unsubscribe © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361 Tweet Postingan terkait:
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