Lifestyle Tips to Help You Avoid Dementia

Cognitive reserve refers to the brain's ability to withstand the effects of diseases like Alzheimer's and not show signs of decline.
Tuesday, August 9, 2022       
MedicineNet's Senior Health Newsletter
 Featured
Lifestyle May Be Key to Helping You Avoid Dementia

Cognitive reserve refers to the brain's ability to withstand the effects of diseases like Alzheimer's and not show signs of decline. The best way to boost your cognitive reserve?
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 Diseases and Conditions
Stroke vs. Mini-Stroke Symptoms

A stroke occurs when a blood clot or artery ruptures within the brain. The rupture or clot causes brain cell damage or death. A mini-stroke (TIA, transient ischemic attack) is caused by brain...
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Which Foods Are Bad for Kidney Disease and Diabetes?

Low-protein, low-sodium, low-sugar, and low-fat diets can help you control your blood sugar levels and slow kidney damage. Here are 18 foods to avoid with kidney disease and diabetes.
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26 Most Common Low-Carb Mistakes and How to Avoid Them

Although a low-carb diet might be difficult, with proper planning, you will offer yourself the best chance of success. Learn the twenty-six common low-carb mistakes that people make and how...
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 News
Many Seniors Love Pickleball, But Injuries Can Happen

Pickleball has become a wildly popular sport for older Americans, but seniors who enjoy playing it should know about potential injuries and how to avoid them. The most common problem is with...
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Which Source of Dietary Fiber Works Best?

 If your diet is low in fiber, you can do your gut some good by adding more -- regardless of the fiber source, new research suggests. Many people know fiber as the nutrient that keeps you regular.
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Loneliness Can Be a Real Heartbreaker, Cardiac Experts Warn

Social isolation and loneliness put people at a 30% higher risk of heart attack, stroke or death from either, a new scientific statement from the American Heart Association (AHA) warns.
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