Simple Secrets to Eating Less

Food & Fitness Simple Secrets to Eating Less You can lose weight by simply eating more of some things and less of others. See how to choose satisfying foods that fill you up, estimate portion size, and make other easy changes with big results. Read More 5 Beginner Yoga Poses New to yoga? Get step-by-step instructions for a handful of basic poses that can form the foundation of your yoga practice. Watch Video Best Foods to Eat Each Decade No matter what stage of adulthood you're in, there are foods that are important for you to eat to be as healthy as you can be. Read More 9 Meat Substitutes That Are Packed With Protein Whether you're looking to become a vegetarian or just to reduce the amount of meat you eat, you'll want to make sure you're getting enough protein. Read More Muscle-Building Workout for Men Want bulging biceps and a bigger chest? It's easier than you think. See how to get buff with just two efficient workouts each week. Read More The Truth About Hard Seltzer It has fewer calories and carbs than many beers, wines, and cocktails. But is it as healthy as it might seem? Read More 4 Effective Moves to Do at Home You definitely don't need a gym to get -- or stay -- fit. These simple moves can get your heart pumping and help strengthen muscles, without any equipment whatsoever. Watch Video Top Picks Health Benefits of Hemp Seeds Foods Rich in Potassium Elderberry Health Benefits In the News Consumer Reports Ranks Top Sunscreens for 2021 Recall: Gummy Vitamins May Contain Metallic Mesh ADVERTISEMENT ADVERTISEMENT ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as rssproject471@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

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— Wednesday, April 28, 2021 — Add Comment