9 Things That Happen to Your Body When You Relax

Emotional Wellness 9 Things That Happen to Your Body When You Relax Relaxation slows your breathing rate, helps release tension from your muscles, and aids in better sleep. See more ways it benefits your body and mind. Read More What Is Normal Aging? Don't be surprised if some things change, like your skin and your sex life. See what you can do to help keep the worst effects of aging at bay. Read More Preventing and Treating a Hangover See what a hangover does to the body, what can help ease your symptoms, and what you can do to keep them at bay. Read More What's Behind My Mood Swings? Many people may think of bipolar disorder when they think about mood swings. But other things could be causing them. Read More Don't Let Your Phone Take Control of You Turn off alerts, try taking a 3-day break from your device, and try these other tips to help reduce your smartphone time. Read More How to Get Back to Sleep When you wake up in the middle of the night, use these tips to quickly doze off again -- and see if these habits can keep you from rousing in the first place. Read More Burnout: Know the Signs Exhausted? Cynical? Depressed? It might be burnout. Know what to look out for, and how to get back on track. Read More In the News Pandemic Leads to More Depression for Pregnant Women Disrupted Sleep Not Good for You How Police Brutality Harms Black Americans' Mental Health Top Picks Watch: Is Returning to 'Normal' Stressing You Out? The Key to a Happy Partnership ADVERTISEMENT ADVERTISEMENT ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as rssproject471@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

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— Wednesday, April 28, 2021 — Add Comment