Salt: How Much Is Too Much?

Just like carbs, your body needs some salt each day -- but not too much. And it lurks in some surprising foods.
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Diabetes
 
Salt: How Much Is Too Much?
Just like carbs, your body needs some salt each day -- but not too much. And it lurks in some surprising foods.
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How to Eat More Whole Grains
Learn easy, tasty ways to use fiber-rich grains like bulgur, quinoa, and barley as a stand-in for rice or pasta.
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Sugar Alcohols, Explained
If you often eat foods labeled "sugar-free" or "no sugar added," make sure you know what those terms really mean.
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Pharmacists Offer Important Help
Here's why you should say yes when they offer to counsel you on your prescriptions -- even ones you've been taking for years.
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Eat These Foods to Lose Weight
Hate counting calories but want to shed a few pounds? The diabetes-friendly Mediterranean diet can help.
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