The Short, Sweet, and Sweaty Workout No time for the gym? Try this short, rapid-fire series of exercises. Bonus: no equipment required. Trouble viewing this email? View as a Webpage Sunday, October 09, 2016 Fitness Slideshow The Complete 7-Minute Workout No time for the gym? Try this short, rapid-fire series of exercises. Bonus: no equipment required. Article For the Middle-Aged Heart: Diet or Exercise? New research says both get the job done equally well, as long as you lose some weight. Article The A to Z of Yoga There are more than 100 different forms of yoga. We break down the basics. Article Stream Your Workout Think of these as Netflix for fitness. Article How to Strengthen Your Calf Muscles You can do these 4 exercises -- and their many variations -- at home and at the gym. Slideshow 10 Easy Ways to Ditch Stress Unwinding can be as simple as moving, breathing, or listening. Top Picks • Stair Climbing Workout • Taking Care of Yourself First From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT WebMD.com | Mobile Apps | Newsletters You are receiving this message because you registered with WebMD as rssproject471@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy | Unsubscribe © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361 Tweet Postingan terkait:
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