Ready for Weight Lifting?

What are types of resistance exercises?
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Wednesday, July 29, 2015 Follow Us       
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Weight Lifting (Resistance Exercise)

Weight lifting (resistance exercise) is exercise where muscles contract against an external resistance with the intent of increasing muscle endurance, mass, tone, and/or strength...
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 News

Health Tip: After You Finish a Marathon

You've just finished a grueling 26-mile race and your body aches all over. What should you do? The American Council on Exercise offers this advice...
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Jealousy Can Drive Some to Problem Drinking, Study Suggests

Intense Jealousy may trigger drinking problems, a new study suggests. The researchers found that those whose self-esteem was dependent on their relationships were more likely to turn...
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Praluent Approved to Treat High Cholesterol

Praluent (alirocumab) injection has been approved by the U.S. Food and Drug Administration to treat people with inherited high cholesterol (heterozygous familial hypercholesterolemia) or...
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Consumers Take the Food Ingredient Fight Online

After 4-year-old Trenton Shutters started pre-K, his behavior changed dramatically. When things didn't go his way, "he would have a meltdown to the point of being inconsolable," his...
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Wider Use of Statin Drugs Could Save Thousands More Lives: Report

New expert guidelines from two major cardiologists' groups may boost doctors' ability to spot patients who should take cholesterol-lowering statin drugs, researchers said...
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