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| Monday, February 23, 2026 | | | | | |
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| FEATURED | | What Happens to Your Body When You Relax? | | Relaxation can benefit your mental and physical health. Learn more about how it affects your body and the best ways to unwind. | | | | | | | |
| ARTICLE | | 10 Foods High in Essential Amino Acids | | Amino acids are an important nutrient required for life and good health maintenance. You can get enough essential... Read more... | | | | | |
| SLIDESHOW | | Reasons for Memory Loss and Dementia Risk | | Forget your keys? That might be absentmindedness. Forget what you did this morning? That might be a more serious... Read more... | | | | | |
| ARTICLE | | Does Hand Grip Help With Arthritis? | | Because your hands are engaged in multiple functions every day, hand strength is a powerful predictor of your overall... Read more... | | | | | |
| ARTICLE | | Banana and Milk Together | | Bananas mixed into milk make a delicious smoothie that people of all ages enjoy as breakfast. Bananas and milk... Read more... | | | ARTICLE | | Ticks vs. Bedbugs | | Ticks and bedbugs are both blood-feeding parasites, but they have distinct differences in habitat, classification, and health impact. This difference... Read more... | | | ARTICLE | | How Many Push-ups Should I Do a Day? | | Push-ups are an effective form of strength training exercise, great for strengthening your core and upper body. They also... Read more... | | | | |
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