How to Fight 'Middle-Age Spread'

What causes 'middle-age spread' and what can you do about it?

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MedicineNet Dec 26, 2025

How to Fight 'Middle-Age Spread' An uptick on your scale is a nasty side effect of middle age. Most adults put on 10 to 25 pounds between their 20s and 40s. What causes this gain and what can you do about it? READ MORE

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