Want to drop some pounds? Drop the ultra-processed foods, a new study says. People lost twice as much weight on a diet with minimally processed foods compared to one... Read more ...
To lose weight, eat fewer calories than you burn throughout the day. The best things to eat for breakfast include oatmeal, eggs, lean bacon or turkey, whole-grain toast, peanut butter, and more. Read more ...
Your morning coffee is mostly free from harmful levels of toxins and contaminants, but a new investigation shows there's room for improvement. “While... Read more ...
As a bariatric surgeon, I talk with patients every day about weight loss and improving their overall health. One topic that comes up more and more is intermittent... Read more ...
More than 1 in 10 Americans have used a GLP-1 drug for weight loss, a new survey by the RAND research group reveals. About 12% say they've tried GLP-1 drugs, like... Read more ...
There's a simple way older women can protect their heart health, a new study argues. Just stand up. Women who started standing up from a seated position more... Read more ...
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