Good Weight-Loss Diets Avoid Processed Foods

Want to drop some pounds? Drop the ultra-processed foods, a new study says. People lost twice as...
Tuesday, August 26, 2025
MedicineNet's Weight Loss and Healthy Living Newsletter
 Featured
Good Weight-Loss Diets Avoid Processed Foods, Study Finds

Want to drop some pounds? Drop the ultra-processed foods, a new study says. People lost twice as much weight on a diet with minimally processed foods compared to one...
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 Slideshows
Nutrition and Healthy Eating: All About Antioxidants

They're sometimes seen as a kind of magic bullet for our health problems. Find out more about what antioxidants can do for your health.
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 Diseases and Conditions
Best Breakfast for Weight Loss: Food Examples and Meal Plans

To lose weight, eat fewer calories than you burn throughout the day. The best things to eat for breakfast include oatmeal, eggs, lean bacon or turkey, whole-grain toast, peanut butter, and more.
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 News
Coffee Is Mostly Safe, Study Finds, But Some Contaminants Remain

Your morning coffee is mostly free from harmful levels of toxins and contaminants, but a new investigation shows there's room for improvement. “While...
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A Doctor's Guide to Intermittent Fasting: Is It Right for You?

As a bariatric surgeon, I talk with patients every day about weight loss and improving their overall health. One topic that comes up more and more is intermittent...
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1 in 10 Americans Has Used GLP-1 Drugs For Weight Loss

More than 1 in 10 Americans have used a GLP-1 drug for weight loss, a new survey by the RAND research group reveals. About 12% say they've tried GLP-1 drugs, like...
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Standing Up More Frequently Might Protect Seniors' Heart Health

There's a simple way older women can protect their heart health, a new study argues. Just stand up. Women who started standing up from a seated position more...
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