GLP-1 drugs like Ozempic and Zepbound are great at promoting weight loss, but they also cause folks to lose muscle along with fat. Experts are now turning their... Read more ...
Ketosis is defined as a natural metabolic process that involves the production of energy from the breakdown of fat into ketone bodies. Signs that suggest you are in ketosis include... Read more ...
If you're looking to boost your running performance, try this simple tip: Keep your eyes on the finish line. New research shows that narrowing... Read more ...
Alternatives to weekly injections of weight-loss drugs may on the way. A monthly dose of a new drug called MariTide helped participants in a phase 2 clinical trial... Read more ...
Fitness trackers aren't accurately assessing the physical activity of people with obesity, a new study argues. Differences in walking gait, speed, energy burn... Read more ...
Caring for your emotional health might also help keep your memory sharp, a new study says. People with higher levels of well-being have a reduced risk of memory... Read more ...
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