Depending on your lifestyle and when you can manage to stop eating, the best hours for intermittent fasting include the 16/8 or 14/10 fasting periods. Read more ...
The health benefits of aggressive blood pressure control outweigh the potential risks for seniors, according to the latest results from a major clinical trial. About 85% of seniors treated to a... Read more ...
Stroke patients leave the hospital with better prospects if they're forced to hoof it more during recovery, a new study suggests. Adding a half-hour of progressive walking exercises to... Read more ...
Smoking more than doubles the risk of unexplained strokes among younger adults, a new study warns. And heavy smoking is even worse, with stroke risk more than quadrupled among... Read more ...
High school athletes often hit the field improperly fueled for the competition ahead, because they haven't been taught important basics of nutrition, a new study says. In surveys, teen... Read more ...
Ozempic, Wegovy, Saxenda, Trulicity: These and other GLP1-RA diabetes/weight-loss meds can also boost outcomes for folks battling chronic kidney disease, new research shows. Read more ...
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