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Friday, February 21, 2025 | | | | | |
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FEATURED | 15 Worst Things You Can Put on Your Face | People put lots of unusual stuff on their faces in pursuit of beautiful skin. Here are some popular items that simply don't work or may even do harm. | | | | | | |
ARTICLE | How Do You Prevent Heartburn When Exercising? | What to know about preventing heartburn when exercising. Learn remedies and tips to keep heartburn at bay while you... Read more... | | | | | |
SLIDESHOW | Dos and Don'ts of Buying Used | You might save some money upfront, but buying used can come with hidden costs. Find out when secondhand is probably... Read more... | | | | | |
ARTICLE | How to Naturally Improve Indoor Air Quality | Did you know Americans spend 87% of their daily time indoors? That means having good indoor air quality in your home is... Read more... | | | | | |
ARTICLE | How Fast Can Yoga Change Your Body? | Yoga must be practiced in its entirety for the best benefits. This means along with the postures and meditation, having a diet as prescribed by your yoga teacher is a must to obtain... Read more... | | ARTICLE | What Is Heart Rate Variability (HRV)? | Heart rate variability (HRV) is the measure of variations between consecutive heartbeats. HRV is controlled by your autonomic nervous system (ANS). Among other things, your... Read more... | | ARTICLE | What to Eat Before a Workout | An ideal pre-workout meal should be low in fat, moderate in protein, and high in complex carbs. This type of meal provides bursts of energy for a resistance workout and spares your... Read more... | | | | |
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