Some standard health tips are timeless, aren't they? The basics of living a healthy life don't really change. Get lots of sleep and rest, exercise, and nutrient rich food. Manage stressors like the... Read more ...
Considering a New Year's resolution to quit smoking? New research might provide all the motivation you need: Each cigarette could shorten your life by up to 22 minutes, researchers say. The more... Read more ...
It's not fun for folks to admit to their doctor that they're a couch potato. But such a frank talk could help protect against chronic disease, a new study says. People with the highest levels of exercise had... Read more ...
Men who opt for 'watchful waiting' instead of treatment for a low-risk prostate cancer might improve their odds if they take fish oil supplements, early research suggests. 'Many men are interested in a... Read more ...
Unhealthy ultra-processed foods have wormed their way into American kitchens, likely harming people's health for decades, a new study warns. More than half of the calories adults eat at home include... Read more ...
Folks with irregular sleep patterns might have an increased risk of a heart attack or stroke, a new study says. People who doze off and wake up at extremely varied times day by day have a 26% chance... Read more ...
Periodontal (gum) disease and diabetes are locked in a grim partnership aimed at undermining your health, experts warn. 'Recent research has shown that diabetes is not only a major risk for people... Read more ...
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