Trying to slim down? Diet drinks aren't likely to help, researchers warn. And those containing the artificial sweetener sucralose may even increase food cravings and appetite in women and... Read more ...
Although we regularly peel many fruit and veggie skins, some are actually packed with nutrients. Check out these 11 fruits and vegetables with nutrient-dense skins. Read more ...
Millions of people wear shapewear to enhance the fit of their clothes. Wearing very tight-fitting shapewear every day puts you at risk for some health issues. If your shapewear is too tight or... Read more ...
Water is essential. The 5 benefits of drinking water are to maintain normal blood pressure, electrolyte balance, body temperature, prevent constipation, and improve your brain. Read more ...
Almond milk is one of the most popular plant-based milks. Almond milk is ideal for people who prefer a vegan diet and want fewer calories, but regular milk is more effective at strengthening bones... Read more ...
Do weight loss supplements work, and are they safe? Many products claim to help you lose weight quickly but lack scientific evidence to support these claims. Obesity is a serious health issue... Read more ...
Simply walking every day can help you lose weight, but it will be a slow process. To maximize the benefits of walking to lose weight, you can incorporate other exercises and keep and eye... Read more ...
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