Think it's your empty stomach that causes hunger? That's not the whole story. Hunger is a complicated process that all animals experience in order to maintain the energy necessary to stay.... Read more ...
A new study proves that the old adage 'use it or lose it' is definitely true when it comes to fitness. After just two weeks of sedentary behavior, formerly fit people had: A decline in heart and lung... Read more ...
Tired of taking the same old cardio class? It's time to explore some of the combination classes being offered at both large gyms and small, more personalized fitness centers. One of the most... Read more ...
When you get the urge for a snack, you might not think that a slice of turkey can have the same lip-smacking effect as a handful of chips. But scientists have known for some time that protein is the... Read more ...
No, you're not imaging it. It's hotter than usual this summer in many parts of the U.S. High temps mean you'll be hanging out poolside and you'll want to look your best. How do you beat the heat while... Read more ...
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