What is the perfect amount of fats and carbohydrates for a healthy diet? Scientists from McMaster University in Canada analyzed food diaries from more than 135,000 people in 18 countries... Read more ...
Certain cooking methods unlock more nutrients in fruits and vegetables. And, raw produce has its benefits. Here are some tips to get the most nutrition... Read more ...
Heat stroke (heatstroke or sun stroke) is a form of hyperthermia. Heat stroke is a true medical emergency that can be fatal if not promptly and properly treated. Symptoms of heat stroke include ... Read more ...
The number of U.S. states with adult obesity rates above 35% reached an all-time high of nine in 2018, a new report says. In 2018, the nine states with adult obesity rates above 35% were... Read more ...
If you're looking for incentives to hit the gym, new research suggests that staying in good shape may help preserve brain structure, boost memory, and improve the ability to think clearly and... Read more ...
Spices add not only great flavor to foods, but also micronutrients for a healthy diet. Spice blends can be especially zesty, but many on grocery store shelves are loaded with sodium, which can spike... Read more ...
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