Decades into the obesity epidemic, Americans are still eating far too much sugar, starch and saturated fat, a new report claims. Since 1999, Americans have cut down a bit on 'low-quality'... Read more ...
Research published in the Journal of Nutrition and Dietetics highlights two important steps for improving diet and exercise habits. The first is getting practical and personalized tips for making... Read more ...
By almost any measure, meat alternatives are rapidly gaining in popularity. The explosion of innovation in plant-based meat alternatives is evident along grocery store aisles and on restaurant... Read more ...
A new study warns that even your soothing cup of tea might serve up some invisible health hazards. Some tea companies are replacing traditional paper teabags with plastic ones, but the new bags... Read more ...
Want to warm up as the temperature cools down and get in more nutrients, too? Roasted vegetables are a delicious way to do both. Starchier root veggies, like carrots, parsnips and... Read more ...
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