How to Start Walking for Fitness

Walking can help your health in many ways, but you'll need to do a bit more than just stroll from place to place. We walk you through the steps of starting a routine you can stick with.

Trouble viewing this email? View as a Webpage Food & Fitness How to Start Walking for Fitness Walking can help your health in many ways, but you'll need to do a bit more than just stroll from place to place. We walk you through the steps of starting a routine you can stick with. Read More   10 Reasons You Eat When You're Not Hungry It seems like such a simple thing: To maintain (or lose) weight, eat only when you're hungry. So why do you nibble all day long? Read More   4 Minutes of Yoga for Better Sleep You might get better-quality sleep if you try these gentle yoga moves before bed. It takes only a few minutes to wind down your day. Get Started   Is Bread the Bad Guy in Your Diet? There's no reason to cut bread out of your diet, but the type of bread matters. See how much you know about choosing the right loaf. Take Quiz   Foods to Eat -- or Avoid -- for Psoriasis If you have psoriasis, you may take medication and keep close tabs on known triggers. Should you also watch what's on your plate? Read More   Our Drinking Water Is Safer, Thanks to This Rule Stricter U.S. government standards for drinking water have reduced arsenic violations by public water systems, researchers say. Read More   Alcohol and Men's Sex Lives How does drinking alcohol affect sex and erections? Does it enhance or inhibit sex? Find out what to expect when you imbibe. Read More   Watch and Learn Best Stretches for Sciatica Should You Drink 8 Glasses of Water a Day? How to Cut an Avocado Safely Food & Fitness Advice Get the Scoop on Natural Flavors Should You Run a Marathon? ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as rssproject471@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

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— Wednesday, September 18, 2019 — Add Comment