13 Health Benefits of Napping

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Thursday, September 26, 2019

Special: Nature of Napping

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13 Health Benefits of Napping

A short nap in the mid-afternoon can boost memory, improve job performance, lift your mood, make you more alert, and ease stress.

QUIZ

What's That Ringing In Your Ears?

What is tinnitus? Learn the signs and symptoms of tinnitus and how to manage this noisy condition. Read more...

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Generalized Anxiety Disorder

It's natural to worry during stressful times. But some people feel tense and anxious day after day. Read more...

ARTICLE

High Blood Pressure Diet and Treatment

The causes of hypertension are multifactorial, meaning several factors combine effects to produce hypertension. Read more...

SLIDESHOW

Lung Cancer Myths and Facts

Cigar smoke, menthol, pollution? See what can increase your risk of lung cancer and what's fiction. Read more...

SLIDESHOW

What Is a Gluten-Free Diet?

A gluten-free diet is essential for most people with gluten allergies or celiac disease. Read more...

SLIDESHOW

Why Does My Head Ache?

Find out what's behind your headache, and get some strategies to bring you relief for your pain. Read more...

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