Why Is LDL Cholesterol 'Bad'?

What in your diet raises cholesterol the most? Does your body really need cholesterol? We answer these questions and more.
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Heart Health
 
Why Is LDL Cholesterol 'Bad'?
What in your diet raises cholesterol the most? Does your body really need cholesterol? We answer these questions and more.
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Best and Worst Sandwiches
Here's how to avoid fat, sodium, and other things that can hurt your heart.
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Tips for Living With Heart Disease
Make lifestyle changes such as working out regularly and watching your weight.
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Why You Need to Nap
A quick snooze can help improve memory, calm your nerves, and lower blood pressure.
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How to Stop an AFib Episode
Can deep breathing help? What about dunking your head in cold water?
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Try a New Fitness Challenge
Indoor Cycling: Great for the Winter
CrossFit: It Can Get Intense
Kettlebells: You Can Burn 400 Calories in 20 Minutes
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