Best Exercises for People With Fibromyalgia

Regular strength training can lower your pain and help with depression. But if it hurts, what kind of moves should you try instead?
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Fibromyalgia
 
Best Exercises for People With Fibromyalgia
Regular strength training can lower your pain and help with depression. But if it hurts, what kind of moves should you try instead?
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If you have this condition, you hurt all over even when you're not sick or injured. Some doctors think they know why.
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Will Things Get Better?
Your symptoms may improve a lot with the right combination of these treatments and health habits.
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People with fibro are up to three times more likely to have depression at the time of their diagnosis.
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