15 Foods We Just Can't Resist (but Should)

Chips, dips, ketchup, cookies -- if you just can't stop eating these foods, try these tweaks and swaps to make them healthier.
Trouble viewing this email? View as a Webpage Friday, November 02, 2018
  Weight Loss Wisdom
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12 Healthier Desserts
When you want to end dinner on a sweet note, go for berries and cream, an oat apple crisp, or one of these other treats.
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Are You Eating Beans 3 or 4 Times a Week?
These little weight loss supporters can help lower your chances of obesity, heart disease, and diabetes.
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Quiz
Walk the Weight Off
How many minutes of brisk walking should you do each week if you want to lose weight? Find out.
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