Tips for Staying Active With Arthritis You don't have to give up your favorite activities just because you have arthritis. These tips will help you find ways to keep moving. Trouble viewing this email? View as a Webpage Monday, September 17, 2018 Fitness Slideshow Tips for Staying Active With Arthritis You don't have to give up your favorite activities just because you have arthritis. These tips will help you find ways to keep moving. Article How to Make Biking a Workout You'll burn about 400 calories an hour. Plus it strengthens your lower body, including your legs, hips, and glutes. Article What to Expect From Pilates Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core. Slideshow Is This Why Your Knee Hurts? Your knees have lots of moving parts, and you use them a lot, so lots of things can go wrong. See what may be causing your pain. Slideshow Exercises That Help Brittle Bones Getting active is powerful medicine for people with osteoporosis, but not just any workout will do. Slideshow Pick a Shoe to Match Your Sport When you were a kid, the choice was simple: Sneakers. These days, though, technology lets shoemakers cater to specific activities. Raising Fit Kids • 5 Simple, Fun Ideas for Family Fitness • Can Fitness Trackers Help Your Kids? Healthy Eating • Make a Healthy Grocery List in Minutes • 5 Spices You're Not Using ADVERTISEMENT ADVERTISEMENT WebMD.com | Mobile Apps | Newsletters You are receiving this message because you registered with WebMD as rssproject471@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy | Unsubscribe © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361 Tweet Postingan terkait:
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