Could the timing of your breakfast and dinner help you eat less and lose body fat? A small, preliminary study suggests it's possible. People cut their daily calorie intake by... Read more ...
Losing weight after 40 can be hard, especially if you don't have a lot of time to exercise and eat right. But some simple strategies can make it easier to slim down and keep the... Read more ...
Weekly fitness guidelines can seem like a laundry list of to-do's that you just can't get done -- 30 minutes of cardio at least five days, resistance training two or three days... Read more ...
Not being able to attend face-to-face meetings doesn't mean you can't get the benefits of joining an organized diet group. All you need is an internet connection. Online diet... Read more ...
It's the dieter's tug-of-war: the need to lose weight versus the urge to eat high-calorie foods. Scientists say the easy availability of sweets and other treats has made... Read more ...
Food products that don't come from livestock or poultry can't be called meat, according to a Missouri law that took effect Tuesday. Products that don't quality as meat include... Read more ...
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