The Way You Walk May Hold Clues to Your Health

Some strides do more than just get you from point A to point B. Your gait, posture, and pace may also be broadcasting clues about your health and personality.

Trouble viewing this email? View as a Webpage Friday, September 21, 2018   Fitness Slideshow The Way You Walk May Hold Clues to Your Health Some strides do more than just get you from point A to point B. Your gait, posture, and pace may also be broadcasting clues about your health and personality. Article How to Stretch Tight Hip Flexors This group of muscles near the top of your thighs play a key role in moving your lower body. Stretching them can help prevent injuries. Article Want to Try Yoga? There are more than 100 different forms of yoga. Some are fast-paced and intense. Others are gentle and relaxing. Find the form that's right for you. Slideshow Workouts That Really Tone Your Body If you're aiming for firm, sleek muscles that look great in slim-cut clothing, these routines will get you there. Quiz How to Find Your Target Heart Rate It tells you if you're exercising at the right intensity. Everyone's target is different -- here's how to calculate yours. Slideshow Don't Eat or Drink These Before a Workout You don't want to hit the gym with a rumbling stomach, but certain foods and drinks can disrupt your efforts. Here's what to avoid. Spotlight on Weight Loss • Why Can't You Lose Weight? • Small, Effective Weight Loss Changes From Our Sponsor • Immediate Pain Relief ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as rssproject471@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

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