Stay motivated to be active!

NIA eNews

Sticking with an exercise or physical activity routine for at least 6 months is a good sign that you are on your way to making it a long-term habit. Here are some ways to stay motivated over time:

Set realistic goals, regularly check your progress, and celebrate your accomplishments.
Focus on the real-life benefits of exercise like improved health, more energy, and the ability to maintain your independence.
Participate in activities you enjoy. Love music? Try a dance class. Enjoy the outdoors? Grab a paddle and go canoeing. Like being with others? Join a sports league.
Keep track of your progress. Use Go4Life tracking tools to set goals, make an exercise plan, and measure your gains over time.

Get more tips on how to stay motivated to be active on our website.

In case you missed it, we held a live fitness demonstration on Facebook yesterday in celebration of Go4Life Month. Watch the video here and share with friends: https://www.facebook.com/NIHAging/videos/2090607191256668/

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Stay motivated to stay active! Choose activities that you enjoy and believe you will benefit from. Setting realistic goals and regularly checking your progress will keep you on track. And don't forget to celebrate your accomplishments! #Go4LifeMonth https://go.usa.gov/xQvpg