Signs You're Not Getting Enough B Vitamins

If you don't get enough B12, you may become constipated or depressed. And a lack of B7 can lead to skin rashes and hair loss. Here's what else you should know.

Trouble viewing this email? View as a Webpage Monday, September 10, 2018   Healthy Eating Slideshow Signs You're Not Getting Enough B Vitamins If you don't get enough B12, you may become constipated or depressed. And a lack of B7 can lead to skin rashes and hair loss. Here's what else you should know. Video Pickled Watermelon Recipe See how to preserve this summer staple to enjoy in the coming months. Slideshow Best and Worst Late-Night Snacks We share good before-bed choices -- like popcorn and Greek yogurt -- as well as foods to avoid. Article Should You Go Vegan? More and more people are giving up animal-based products. Here are tips if you're making the switch. Slideshow 13 Reasons to Eat More Avocados They can help you lose weight, boost your mood, and benefit your body in these other ways. Slideshow The Truth About Carbohydrates This is what can happen if you have too many carbs -- or if you don't get enough. Article Can You Have Too Much 'Good' Cholesterol? HDL is known as the "good" cholesterol that protects your heart, but high levels of it may be cause for concern. Recipes • Harissa-Rubbed Steak and Carrot Salad • Turkish Pasta With Bison Sauce • Vegetarian Thai Red Curry But First, Coffee (With Cake) • White Chocolate-Cranberry Coffee Cake • Overnight Blueberry Streusel Coffee Cake ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as rssproject471@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

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