National Institute on Aging Go4Life® Tweets Update You are subscribed to Go4Life® Tweets for National Institute on Aging. This information has recently been updated, and is now available. Go4Life® NIAGo4Life 14 Sep Learning new exercises is simple with Go4Life! Visit our website for dozens of exercises with step-by-step instruct… https://t.co/MI2Bbrmw3m Details | Retweet Go4Life® NIAGo4Life 14 Sep ICYMI: Check out our Facebook Live video demonstration for #Go4LifeMonth. Learn about the four types of exercise an… https://t.co/t4Jq5mLsTH Details | Retweet Go4Life® NIAGo4Life 14 Sep Exercise isn't just about getting your heart rate up! Make sure you are adding balance and flexibility exercises fo… https://t.co/x71R7FlV37 Details | Retweet Go4Life® NIAGo4Life 14 Sep Let #Go4Life help you keep track of your activities! Try out the Track Your Activities Daily Record worksheet.… https://t.co/Xxyyl0iaBn Details | Retweet Go4Life® NIAGo4Life 14 Sep Change up your daily routine! Exercise and physical activity fall into four basic categories—endurance, strength, b… https://t.co/L54k0eWDGd Details | Retweet Go4Life® NIAGo4Life 14 Sep Working out doesn't have to take all morning! This 20-minute video has exercises from all four types – balance, fle… https://t.co/5EmUyVkmIB Details | Retweet Go4Life® NIAGo4Life 14 Sep As the weather begins to cool, join an indoor sports league, such as basketball, handball, or bowling. https://t.co/oIsiHVbSId Details | Retweet Go4Life® NIAGo4Life 14 Sep Fall provides great opportunities for physical activity. You can take long walks to see the beautiful fall colors.… https://t.co/rLHjIZAd4k Details | Retweet This email was sent to rssproject471@gmail.com using GovDelivery Communications Cloud on behalf of: National Institute on Aging · 31 Center Drive, MSC 2292 · Bethesda, MD · 20892 · 800-222-2225 Tweet Postingan terkait:
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