Expert Tips for Beating Restless Legs Syndrome

Home remedies from ice packs to massage to exercising your brain may calm this disorder and help you rest easier.

Trouble viewing this email? View as a Webpage Thursday, September 20, 2018 Sleep Well Slideshow Expert Tips for Beating Restless Legs Syndrome Home remedies from ice packs to massage to exercising your brain may calm this disorder and help you rest easier. Article What Is Exploding Head Syndrome? It happens right before you go to sleep or wake up, but it's not painful. See what this often confusing phenomenon is all about. Quiz The Truth About Aging and Sleep Do older adults need more or less sleep than younger people? As you age, are you more likely to be a night owl or an early bird? Slideshow Sleep Apnea: Myths vs. Facts Myth: Sleep apnea is just snoring. Fact: Losing weight can help. We separate fact from fiction. Slideshow What to Do About Insomnia Will a nightcap really work? Does exercise help or hurt your sleep? We answer these and other questions. Article Should You Take Melatonin? It can be used to treat insomnia and other sleep problems. How well does it really work? In the News • Do You Know Your 'Body Time'? • 6 to 8 Hours of Sleep May Benefit Your Heart • Tie Between Sleepless Nights and Weight Gain? From Our Message Boards • Father Worried About Son's Sleep Paralysis • How to Deal With Sleep Problems During Pregnancy? Quiz Are Your Kids Sleeping Enough? Do you know how much sleep teens need? Is it OK for them to make up for lost sleep on the weekends? Here's what you should know. ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as rssproject471@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

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