15 Shortcuts to Better Health Most health rules aren't one-size-fits-all mandates. Learn where can you take shortcuts or give yourself a break. Trouble viewing this email? View as a Webpage Sunday, September 16, 2018 Fitness Slideshow 15 Shortcuts to Better Health Most health rules aren't one-size-fits-all mandates. Learn where can you take shortcuts or give yourself a break. Article Lack of Sleep Weakens Muscles One sleepless night might tip the body's metabolism toward storing fat while depleting muscle. Video Quick and Effective Back Workout Five moves, two sets, 10 minutes: This back workout targets different muscles and will challenge your entire body. Slideshow Should You Stop Doing Your Favorite Workout? Is that exercise helping or hurting? Here's what the experts say about popular workouts. Slideshow 15 Pilates Moves Perfect for Beginners This routine was created just for newbies. Some moves are shown using Pilates studio equipment, but you can do most at home. Slideshow 8 Moves That Help Your Knees The best thing you can do is to strengthen the muscles that support your knees and keep them flexible. Here's how. Slideshow Can Swimming Make You Sick? Regardless of where you're doing your strokes, you can come across some nasty bacteria, viruses, and chemicals. Avoid Post-Workout Pain • How to Stretch Your Leg Muscles • Top Causes of Achilles Tendon Injuries From Our Sponsors • Everyday Solutions for Female Incontinence: Stop Leaking, Start Living • Finding Your How: Your Guide to Finally Quit Smoking ADVERTISEMENT ADVERTISEMENT WebMD.com | Mobile Apps | Newsletters You are receiving this message because you registered with WebMD as rssproject471@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy | Unsubscribe © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361 Tweet Postingan terkait:
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