10 Ways to Stop Stress Quickly

When tension takes over, calm yourself with one of these fast-acting techniques, like listening to Latin choral music or using compassionate self-talk.

Trouble viewing this email? View as a Webpage Thursday, September 20, 2018   Living Better Slideshow 10 Ways to Stop Stress Quickly When tension takes over, calm yourself with one of these fast-acting techniques, like listening to Latin choral music or using compassionate self-talk. Slideshow Best and Worst Late-Night Snacks We share good before-bed choices -- like oatmeal or a low-sugar granola bar -- as well as foods to avoid. Slideshow Your IBS Survival Kit Having these supplies on hand can help make being out and about less challenging. Article 5 Common Drug Interaction Mistakes Did you know that leafy greens can reverse warfarin's blood-thinning effects? See other interactions people are often unaware of. Quiz How the Weather Can Affect Your Body Why may people with arthritis have more pain in their joints before rainy or cold weather? And when might your allergies bother you more? Slideshow 15 Things You Can Do for Your Health Today Don't wait to improve your health -- start right now by getting enough sleep, eating slower, and even dancing. Top Picks • Study: Exercise Won't Speed, Slow Menopause • What Dating Is Like With Bipolar Disorder • 15 Ways to Avoid Injury if You Have Epilepsy From Our Sponsor • Challenges in Cancer: Complexities in Young Adults ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as rssproject471@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

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— Thursday, September 20, 2018 — Add Comment