Warm-Up or Stretching, What Comes First?

Sports-medicine research has called into question the value of warm-ups and cool-downs, and cast doubt on whether they really prevent muscle soreness.

Monday, August 20, 2018         Featured What Comes First: Warm-Up or Stretching? Sports-medicine research has called into question the value of warm-ups and cool-downs, and cast doubt on whether they really prevent muscle soreness. However, there are still... Read more ...  Diseases and Conditions Homocysteine (Normal and Elevated Levels Blood Test) Elevated homocysteine levels in the blood called hyperhomocysteinemia, is a sign that the body isn't producing enough of the amino acid homocysteine. It is a rare and serious... Read more ...  News Health Tip: Keep Your Bladder Healthier Each day, adults pass about 1.5 quarts of urine through the bladder, the National Institute on Aging says. Keeping your bladder healthy can help prevent infection and incontinence... Read more ... Eating Before Early Workout Helps Burn Carbs If you exercise in the morning, it may be a good idea to eat breakfast first. A small British study finds that having breakfast before a morning workout triggers the body to burn more... Read more ... A Wilderness Expert's Keys to Safety in the Great Outdoors Some simple steps can reduce danger when you venture into the great outdoors, an expert says. Knowing your limits, not trying to do too much, knowing where you're... Read more ... Breast Cancer Drug Promising in Phase 3 Trial For women with advanced breast cancer who carry the BRCA1 and BRCA2 gene mutations, an experimental drug could improve survival, a new study suggests. The BRCA... Read more ... Health Tip: Most Americans are Overweight More than 70 percent of Americans are overweight or obese, the U.S. Food and Drug Administration says. About 38 percent of those people are considered obese, the agency says... Read more ... FROM OUR WEBMD SPONSORS     Are You Prepared for an Asthma Attack? Women's Health Center MedicineNet's Women's Health Center gives you all of the tools necessary to maintain a healthy body and mind. Get access to various women's health topics, slideshows, quizzes and medications for reference. This important topic area guides a woman through the stages of her life, as well as knowing the conditions and diseases that may occur. Educating yourself for transitions into different phases of life is key to a healthy, happy, and productive life. Read more ... Health Tools   Picture Slideshows   Quizzes   Health & Living   Pinpoint Your Pain   Medical Word of the Day   More Newsletters   Diseases and Conditions   Medical Picture of the Day   MedicineNet Home ADVERTISEMENT

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