This Is the Key to Losing Inches

How many calories do you have to burn to lose 1 pound of fat? And what's the most you should shed per week? We answer these and other questions.
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  Weight Loss Wisdom
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How to Start Running for Exercise
Ready to pick up the pace on your fitness goals? Try these tips to help you hit the pavement and find your stride.
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The Skinny on What Can Make You Fat
Find out why this doctor says you should cut down on this one thing above all else.
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What a 5% Weight Loss Can Do for Your Health
Losing just a few pounds can ease all kinds of health problems -- and may chase your blues away, too.
Diabetes-Friendly Options
Spinach Salad
Farro Salad
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