How to Treat (and Prevent) Workout Injuries Any time you exercise, there's a chance you might get hurt. Learn how to handle the most common injuries and how to keep them from happening. Trouble viewing this email? View as a Webpage Wednesday, August 29, 2018 Fitness Slideshow How to Treat (and Prevent) Workout Injuries Any time you exercise, there's a chance you might get hurt. Learn how to handle the most common injuries and how to keep them from happening. Article Hit the Road for a Biking Workout You'll burn about 400 calories an hour. Plus, it strengthens your lower body -- including your legs, hips, and glutes. Article Why You Should Try a 7-Minute Workout When you don't have 30 or 60 minutes for a full workout, you can pack in a full-body exercise routine in a fraction of the time. Slideshow Best Workouts After 50 You lose muscle mass as you get older, and exercise can help you rebuild it. These workouts are fun, varied, and safe. Quiz Can Exercise Banish Cellulite? If you've got dimpled skin on your thighs, you're not alone. See what causes it, what can help diminish it, and which treatments are a waste of money. Slideshow Get Fit at Home You don't need a fancy gym membership, or even any equipment, to get into great shape. This workout can be done anywhere, any time. Expert Opinions • 5 Simple Exercises That Can Make a Big Difference • 5 Habits That Could Be Harming Your Mental Health From Our Sponsors • Immediate Pain Relief • 9 Tips to Tackle Incontinence: It's Time to Take Control ADVERTISEMENT ADVERTISEMENT WebMD.com | Mobile Apps | Newsletters You are receiving this message because you registered with WebMD as rssproject471@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy | Unsubscribe © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361 Tweet Postingan terkait:
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