How to Live Your Best After 50 Learn what simple steps you can take -- including exercise, of course -- to make sure you stay happy and healthy for years to come. Trouble viewing this email? View as a Webpage Sunday, August 26, 2018 Fitness Slideshow How to Live Your Best After 50 Learn what simple steps you can take -- including exercise, of course -- to make sure you stay happy and healthy for years to come. Article Keep Your Kids Moving This Summer Teenagers who exceed 2 hours daily of recreational screen time may be nearly twice as likely to be overweight or obese. Article Exercises That Strengthen Your Ankles If you've ever sprained your ankle, you know how painful it can be. These moves can help prevent it from happening again. Quiz Are You Doing Too Much Cardio? Which is better for you, running or pumping iron? Which should you do first? Slideshow Best Workout for Your Glutes Most everyone can shape up to look better in a bathing suit. These pictures show you the most effective moves. Slideshow 10 Surefire Metabolism Boosters Although you can't control your age, gender, or genetics, there are other ways to help improve your metabolism. Here are 10 of them. Try a New Workout • Take the Plunge With Water Aerobics • Dance Away Stress With Zumba From Our Sponsor • Immediate Pain Relief ADVERTISEMENT ADVERTISEMENT WebMD.com | Mobile Apps | Newsletters You are receiving this message because you registered with WebMD as rssproject471@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy | Unsubscribe © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361 Tweet Postingan terkait:
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