15 Simple Changes That Can Make a Big Difference

These small tweaks to your everyday routine -- how you exercise, what you eat and drink, how you behave -- can help boost your physical and mental well-being.

Trouble viewing this email? View as a Webpage Friday, August 24, 2018   Fitness Slideshow 15 Simple Changes That Can Make a Big Difference These small tweaks to your everyday routine -- how you exercise, what you eat and drink, how you behave -- can help boost your physical and mental well-being. Video How to Handle Excessive Sweating Whether you have one problem area or it affects your entire body, these tips can help keep you dry and odor-free. Article Don't Skip Breakfast Before a Morning Workout If you exercise in the morning, eating breakfast first may prime your body to work more efficiently. Slideshow Stop Sabotaging Your Workout Exercise can help your physical, mental, and emotional health. But watch out for a few pitfalls that can do more harm than good. Quiz The Benefit of Exercising to Music There's a good reason for choosing an upbeat song when you exercise. Can you guess what it is? Slideshow 14 Great Walking Cities Walking at least 30 minutes a day, 5 days a week, should keep you in good shape. Do you live in one of these walkable hot spots? Quit Smoking Today • How to Kick the Habit for Good • Any Exercise Beats Post-Smoking Pounds Expert Opinions • 6 (Meatless) Protein Powerhouses • Why 'Good' Cholesterol Is no Guarantee Against a Heart Attack ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as rssproject471@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

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