Weight Gain, Moodiness: Could It Be Lack of Sleep?

Breakouts, weight gain, junk food cravings ... are these isolated problems, or signs that your sleep is suffering?
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Weight Gain, Moodiness: Could It Be Lack of Sleep?
Breakouts, weight gain, junk food cravings ... are these isolated problems, or signs that your sleep is suffering?
Article
Sleep and Depression: What's the Link?
An inability to sleep and oversleeping can both be signs of depression. See what may help.
Slideshow
What Is a Sleep Disorder?
And how do you know if you may have one? We explain the possible symptoms, dangers, and more.
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Foods That Help You Sleep
Can a banana help put you to sleep? Will a burger disrupt your shut-eye? See what foods encourage ZZZs -- and which don't.
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The Cost of Insomnia?
It's more than just daytime fatigue. It can impact your work, might cause you to make bad decisions, and more.
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Where to Find a Sleep Specialist
Start your search in all the right places.
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