National Institute on Aging Go4Life® Tweets Update

You are subscribed to Go4Life® Tweets for National Institute on Aging. This information has recently been updated, and is now available. Go4Life® NIAGo4Life 09 Feb Prevent or delay type 2 diabetes by moving more, maintaining a healthy weight, and making smart food choices. https://t.co/CZsFE6ELuK Details  |  Retweet Go4Life® NIAGo4Life 09 Feb Exercise can help people with arthritis preserve joint mobility, maintain range of motion, and reduce pain. https://t.co/CqjP1KByMl Details  |  Retweet Go4Life® NIAGo4Life 09 Feb This is 2 exercises in 1. It strengthens hips, thighs, and buttocks and improves your balance. https://t.co/lVsWXmgEqg Details  |  Retweet Go4Life® NIAGo4Life 09 Feb Flexibility exercises give you more freedom of movement for everyday activities. Try this back stretch. https://t.co/WKbk5qmSE3 Details  |  Retweet Go4Life® NIAGo4Life 09 Feb Endurance, or aerobic, activities increase your breathing and heart rate. Try biking, brisk walking, tennis. https://t.co/MjAlnFzDtC Details  |  Retweet Go4Life® NIAGo4Life 09 Feb What's the best exercise? One that you'll actually do! #Go4Life can help you find physical activities you enjoy. https://t.co/NkFciL8ZDc Details  |  Retweet Go4Life® NIAGo4Life 09 Feb Don't forget an endurance exercise: dancing, biking, swimming, climbing stairs, playing tennis, doing yard work. https://t.co/lF34rgsYHZ Details  |  Retweet Go4Life® NIAGo4Life 09 Feb Good balance helps you walk safely and avoid tripping and falling over objects in your way. https://t.co/kFz6AF1ZbP Details  |  Retweet Go4Life® NIAGo4Life 09 Feb Got questions about #exercise and physical activity for people 50+? #Go4Life has answers. https://t.co/Ymsx5VKcF4 Details  |  Retweet Go4Life® NIAGo4Life 09 Feb For sample exercises designed especially for older adults, motivational tips, and more, check out #Go4Life. https://t.co/gGqa9vyBzW Details  |  Retweet   STAY CONNECTED                SUBSCRIBER SERVICES Manage Subscriptions | Subscription Help | Contact Us This email was sent to rssproject471@gmail.com using GovDelivery Communications Cloud on behalf of: National Institute on Aging · 31 Center Drive, MSC 2292 · Bethesda, MD · 20892 · 800-222-2225

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— Friday, February 9, 2018 — Add Comment