National Institute on Aging Go4Life® Tweets Update

You are subscribed to Go4Life® Tweets for National Institute on Aging. This information has recently been updated, and is now available. Go4Life® NIAGo4Life 08 Feb Once you're warmed up, try some flexibility exercises. This one's good for your lower back. https://t.co/nOEVvSTxev Details  |  Retweet Go4Life® NIAGo4Life 08 Feb Perfect 10! You don't have to exercise all at once. Try 10 minutes at a time. https://t.co/mr2TstUtEo #HeartMonth… https://t.co/ruCg9AXgqO Details  |  Retweet Go4Life® NIAGo4Life 08 Feb Exercise is good for your health, but how does it help you in real life? https://t.co/lWIIEr1rOc #Fit4Function https://t.co/sJUCSkuEpT Details  |  Retweet Go4Life® NIAGo4Life 08 Feb Cheer on your friends and family! You can help them be more physically active. https://t.co/kxNHr3kYDl https://t.co/1rrSkD1ckh Details  |  Retweet Go4Life® NIAGo4Life 08 Feb Keep track of your activities so you can celebrate your progress! https://t.co/1opDgftSEj Details  |  Retweet Go4Life® NIAGo4Life 08 Feb Healthy diet, exercise & not smoking can improve blood pressure & help keep your ♥ healthy https://t.co/aQrlbDoOYU. #HeartMonth Details  |  Retweet Go4Life® NIAGo4Life 08 Feb Set an exercise goal that really matters to you. https://t.co/P0XD7ynklc https://t.co/m1XRKGpr0X Details  |  Retweet Go4Life® NIAGo4Life 08 Feb For a successful #exercise program, build up slowly from your current fitness level. #Go4Life can help you start.… https://t.co/s95X6n04OG Details  |  Retweet Go4Life® NIAGo4Life 08 Feb Make a plan to be more active and take care of your ♥. https://t.co/gOhj5twcXk #HeartMonth Details  |  Retweet Go4Life® NIAGo4Life 08 Feb You can start to exercise again after a break and be successful. #Go4Life can show you how. https://t.co/0hNabYV6Vw https://t.co/UI2EgIDnlq Details  |  Retweet Go4Life® NIAGo4Life 08 Feb This exercise that strengthens your thighs also may reduce arthritis symptoms in your knees. https://t.co/h3yYKpCnn7 Details  |  Retweet Go4Life® NIAGo4Life 08 Feb Stronger muscles can make it easier to do everyday things like get up from a chair, climb stairs, carry groceries,… https://t.co/0C88elzVJh Details  |  Retweet   STAY CONNECTED                SUBSCRIBER SERVICES Manage Subscriptions | Subscription Help | Contact Us This email was sent to rssproject471@gmail.com using GovDelivery Communications Cloud on behalf of: National Institute on Aging · 31 Center Drive, MSC 2292 · Bethesda, MD · 20892 · 800-222-2225

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— Thursday, February 8, 2018 — Add Comment