How to Get the Most Out of Any Workout Are you following the most balanced exercise plan? How much do you need to do? Learn how to maximize your efforts without getting hurt. Trouble viewing this email? View as a Webpage Friday, February 09, 2018 Fitness Slideshow How to Get the Most Out of Any Workout Are you following the most balanced exercise plan? How much do you need to do? Learn how to maximize your efforts without getting hurt. Article How to Keep the Weight Off After Surgery The battle against obesity doesn't end on the operating table. These things are a must. Article Crash Diets and Heart Health New research suggests that fat lost on crash diets may clog your heart. Slideshow Which Health Rules Are Flexible? From exercise to nutrition to doctor visits, there's a lot to fit into your life. So where can you take shortcuts? Slideshow Working Out After 50 People may say 50 is the new 30, but your body has definitely changed. See how to exercise smartly and safely. Slideshow Best Moves to Tone Your Abs Lost abs can be found again with a little bit of effort. These 9 simple exercises and lifestyle tips can help. Focus on Special Diets • Who Really Needs to Go Gluten-Free? • Low-Carb Diet Boosts Risk of Serious Birth Defects Move Your Body • Yoga for People With Desk Jobs • Exercises for Couch Potatoes ADVERTISEMENT ADVERTISEMENT WebMD.com | Mobile Apps | Newsletters You are receiving this message because you registered with WebMD as rssproject471@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy | Unsubscribe © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361 Tweet Postingan terkait:
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