Foods Loaded With Healthy Fats

Did you know sunflower seeds and sesame seeds have good fats that can help lower cholesterol? Other foods packed with omega-3s include avocados, eggs, and walnuts.

Trouble viewing this email? View as a Webpage Friday, February 23, 2018 Cholesterol Management Slideshow Foods Loaded With Healthy Fats Did you know sunflower seeds and sesame seeds have good fats that can help lower cholesterol? Other foods packed with omega-3s include avocados, eggs, and walnuts. Quiz Can Supplements Control Cholesterol? Soy protein can help lower your LDL, or bad, cholesterol -- but there's a catch. Slideshow 16 Tips to Lower Your Cholesterol Simple changes like taking a walk and choosing baked foods over fried can make a big difference. Article What's the TLC Program for High Cholesterol? It's hard to remember what you can and can't eat when you have high cholesterol. The 3 parts to the Therapeutic Lifestyle Changes program helps clear up the confusion. Article Best Way to Prevent High Blood Pressure Which is more important -- not smoking, not drinking, eating well, exercising, or maintaining a healthy weight? Article How to Eat to Keep the Weight Off A new study links 2 simple changes to a smaller waist and lower rates of obesity. From the WebMD Network • How to Lower Your Cholesterol Levels • How to Manage Your Cholesterol • Test Yourself: What Is Cholesterol? Best Bets • Low-Fat Diet vs. Low-Carb: Which One Works Better? • Google Retina Scan May Reveal Heart Attack Risk Quiz What's Your Target Heart Rate? Can a heart rate monitor help you get fit? What lowers your resting heart rate? Find out. ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as rssproject471@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

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— Friday, February 23, 2018 — Add Comment