Cardio vs. Weights: What's More Important? Which is better for you? Which should you do first? Do you need to do both? How often should you do each? We've got the answers. Trouble viewing this email? View as a Webpage Sunday, February 04, 2018 Fitness Quiz Cardio vs. Weights: What's More Important? Which is better for you? Which should you do first? Do you need to do both? How often should you do each? We've got the answers. Article Runner? This May Be Causing Your Back Pain Back pain among runners may come from weakness in their deep core muscles. Article How to Overcome the 'Obesity Gene' Even if you inherit a tendency to gain weight, it may not be a sure thing that you'll be obese. Slideshow 15 Pilates Moves for Beginners Pilates focuses on toning the muscles with springs, bands, or your own body weight. These moves will get you started. Slideshow Exercise After Age 50 You need exercise now more than ever. What do you need to think about to be healthy without hurting yourself? Slideshow Causes of Knee Pain Being active is one of the best things you can do for your joints. But injuries can happen, and they often involve the knees. Get Your Head in the Game • 5 Ways to Stay Motivated • Personal Relaxation and Fitness From Our Sponsor • Personal Health Devices: Stay Active, Mobile and Independent ADVERTISEMENT ADVERTISEMENT WebMD.com | Mobile Apps | Newsletters You are receiving this message because you registered with WebMD as rssproject471@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy | Unsubscribe © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361 Tweet Postingan terkait:
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