The Ultimate 7-Minute Workout

You'll get back in shape just as soon as you find the time, right? Then this short, rapid-fire series of exercises is for you.
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  Weight Loss Wisdom
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Quiz
Can More Protein Help You Slim Down?
And can eating too much of it be unhealthy? We answer these and other questions.
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Slideshow
Diabetes-Friendly Drinks & Cocktails
Want to raise a glass? See which drinks may spike your blood sugar and which ones are safer bets.
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Slideshow
Which Has More Sugar: Ketchup or Mustard?
How about a soft drink or bottled apple juice? Dried cranberries or gummy bears? Find out.
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