Steer Clear of These 12 Diets

Did you know some people resort to swallowing cotton balls or ingesting tapeworms to lose weight? Here's why you shouldn't try these things.
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  Weight Loss Wisdom
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Quiz
Which Holiday Foods Are Healthiest?
Latkes, pumpkin pie, gingerbread cookies, mulled wine. ... How do your seasonal favorites rate?
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Slideshow
Salt Bombs & How to Avoid Them
Watch out for soups, marinades, and these other foods that can give you sodium overload.
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Article
Can the Timing of Meals Help You Lose Weight?
When you eat may be just as important as what -- and how much -- you eat.
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