Look Better From Behind

If you feel your "rear view" needs a makeover, the right fitness routine can help give you a lift. These pictures show you the moves.
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  Fitness
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Why Does My Knee Hurt?
With today's active society, the number of knee problems is rising. Learn about common causes and treatments.
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The Right Way to Stretch Your Legs
Before you start a routine, it's helpful to know that there are several types of stretches, or flexibility exercises.
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