Foods That Can Help You Sleep Better

We've all heard of warm milk's magical ability to send us off to dreamland. Do you know why it's true? And what other foods may work just as well?
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  Healthy Eating
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Video
How to Make Great Soup
Follow these steps for a better bowl that's full of veggies, smart carbs, and lean protein.
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Quiz
Healthier Holiday Foods
Know how to make lighter latkes? And what's the naughtiest Christmas treat? Find out before the festivities begin.
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Slideshow
Do You Have Too Much Yeast?
A little yeast in your body is good for you. Too much can cause infections and other health problems.
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